ABOUT ME

My journey into this work has been shaped by my own experiences of pain, loss, and the transformative impact of therapy in my life. It gave me a place to feel less alone, begin to understand myself in a new way, and slowly step into a more authentic way of living.

I’ve always been drawn to the in-between spaces. The parts of life that feel messy, complicated, and hard to put into words. I’ve come to believe that those same spaces are often where real change happens. It’s when we’re willing to take risks, move toward what feels unfamiliar or even scary, and try something different than what we’ve done before.

This work is something I'm deeply passionate about. I'm always seeking to learn and expand my knowledge through trainings and reading. My own experience as a therapy client deeply informs how I show up for the people I work with. I bring my whole self into the room, including my humanity and humor, because I believe that's part of what makes this work real.

Outside of the therapy room, I’m a partner, a mother, and someone living in the full mix of life: beautiful, messy, fun, overwhelming, and everything in between. I’m often toggling between roles and responsibilities, learning as I go, and doing my best to not completely lose it along the way. I love a good iced soy latte, an endorphin-filled spin class, and time with Teddy, my therapy dog dropout who was originally meant to help with anxiety but has somehow become the primary source of it.